White ingots

Nutritional information per 100 grams:

  • Calories
    302 kcal / 1270 kJ
  • Fats
    1,78 g

    inluding satured fatty acids 0,22 g

  • Carbohydrates
    43,9 g

    including sugar 1,92 g

  • Protein
    19,1 g
  • Salt
    0,028 g
  • Phosphorus
    363 mg
  • Magnesium
    187 mg
  • Iron
    7,97 mg

Preparation advice for 6 servings:

Rinse with cold water, add 4 times the volume of water to the saucepan, cook over low heat and covered. Salt only at the end of cooking.

50 min
25 min

Possible presence of cereals containing gluten.

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