Red ingots

Nutritional information per 100 grams:

  • Calories
    284 kcal / 1188 kJ
  • Fats
    1,06 g

    including saturated fatty acids 0,15 g

  • Carbohydrates
    46,1 g

    including sugar 2,1 g

  • Protein
    22,5 g
  • Salt
    0,03 g
  • Phosphorus
    406 mg
  • Magnesium
    138 mg
  • Iron
    6,69 mg

Preparation advice for 6 servings:

Rinse with cold water, add 4 times the volume of water to the saucepan, cook over low heat and covered. Salt only at the end of cooking.

50 min
25 min

Possible presence of cereals containing gluten.

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